Outside of my family, the two things that I’m the most comfortable and passionate talking about are dentistry and Brazilian jiu-jitsu.

Today I want to share with all of you a few thoughts on the lessons I’ve learned after losing a match during the jiu-jitsu tournament I had signed up for.

My experience there taught me a few important things, and I later realized that these things can also translate well to my practice. So I will use these lessons in the future, both on a business and a jiu-jitsu side.

When you have something go wrong, I strongly encourage you to not just quit on the first try. It may be something that will work in the future. Reorganize, regroup, come back and try it again.

Key takeaways:

• Doing something a little uncomfortable to get out of your comfort zone
• Prepare, have a strategy, be ready to adjust and shift things
• Take ownership, give credit where credit is due, and work harder the next time

Today I have a very short episode for you. It’s all about rekindling the excitement and the fire by trying something new. I know that I haven’t posted anything in awhile, but I needed some time in order to breathe, recharge, and think deeper. Now I’m back and I’ll be having some pretty exciting guests coming on the show, so stay tuned!

Key takeaways:

• Doing something new and exciting
• Taking yourself out of stagnant, dormant waters, and refreshing your mindset